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Introducing LM Personal Training and Coaching

Setting goals...achieving results!

As a qualified and certified Coach and  Trainer since 2008, I’ve been assisting  the residents of the Greater Tampa Bay Area get fit, improve wellness and find balance.  Whether you want to lose a few pounds, build muscle and strength, train for a specific goal-anywhere, find work/life balance, grow in your career; I'll meet you anywhere on your health, wellness and fitness journey- contact me today and get started!

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What I Do

Your goals, your journey!

I provide professional programs designed to help you reach and maintain your life, wellness and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

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Cardio Fitness

Strength & Stamina

 Whether it’s losing weight, improving heart health, or trimming and toning, my program will and have you feeling energized and feeling great. You’ll see an improvement in your performance in no time.

Running Machine
Sporty Woman Stretching

Flexibility Training

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will help you find your body and mind balance. What are you waiting for? Book a session today!

Muscle Building

A Healthier You

The unique programs I develop will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy eating will have you in tip-top shape.

Weight Bar
Cross Fit Class

Small Group Training

Strength & Stamina

Feel Like training with built-in accountability? Gather a few friends and schedule small group training sessions! Whether it’s losing weight or trimming and toning, my sessions will improve your health and have you feeling great, in a supportive, fun and motivating environment.

Core and Balance Training

A Healthier You

The unique programs tailored to you, will help develop central core strength, burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Kettle Ball Squats
Office Desk

Life Coaching

Setting goals, attaining fulfillment

Identifying your goals and strategizing roadmaps to improve  relationships, career, time management, life transitions, wellness and balance or day-to day living.

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Contact Me

Get in touch and start your fitness journey today.

Gulfport, FL, USA

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About LM Personal Training and Coaching

Making Fitness Fun

As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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Home: Testimonials

“Laurie’s knowledge on body mechanics, anatomy, and food intake is comprehensive and she puts it in language that easy to understand. I also appreciated her keeping me motivated!”

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